Why are sprats in oil good for your health and can these canned food be harmful?
This famous snack has been loved since ancient times. Once an expensive delicatessen, now it is affordable to everybody. Perfect for both festive events and daily meal. Delicious and affordable for everybody. There is no better combination than sprats, slice of bread and cucumber. For soviet era kids this taste reminds their childhood.
Initially these products were made from definite kind of fish - baltic brisling. Now, there might be any small fish inside - brisling, sprat, herring, smelt, sardine. Therefore canned fish not always can be rightfully called "sprats", rather it has become a brand name of the product. Despite that – it does not make any impact on taste and dietary properties of the product, therefore there is nothing to worry about.
This product is rich of calories and is very valuable source of energy. It is particularly important for those, who are looking to gain weight. It contains all essential amino acids, therefore it is excellent replacement to meat.
Low density fatty acids and minerals allow to strengthen cardiovascular system and prevents formation of thrombus. Improve the appearance of skin and hair. Fish is recommended to consume for improved brain activity and prevention of ageing. Sprats are also contributing to prevention of osteoporosis.
Sprats ar rich of B group vitamins, as well as Vitamins A and D. 100 grams of product contain almost daily intake of vitamin E. Due to the mild heat treatment, vitamins are well preserved in the final product. Another very important property of the canned fish is high content of chromium, which prevents development of diabetes mellitus. Sprats also contain other minerals: manganese, fluorine, iron, copper, iodine, sulfur, potassium, sodium, phosphorus, magnesium and chlorine.
Sprats can harm persons who have allergy or specific intolerance. Their intake also should be prevented in case of gout, obesity, liver and renal disturbances, increased blood pressure and heart disease.
It is worth to remember about conditions of storage of the fish. It makes impact on taste properties and impact of the product to the human body. Therefore be careful when choosing product. It is always worth to note date of production and expiry date.
Sprats are not only favorite food of many. It is also source of valuable minerals. They should be regularly included in diet to replenish important minerals.
Follow the proper diet, observe contraindications and take care of your health!
Why are sprats in oil good for your health and can these canned food be harmful?